By God’s grace I hit the gym 6-Days in a row this week! I’ve definitely found exercise to be helpful – not just physically, but also mentally, emotionally, and even spiritually.

God designed us as trichotomy (body, soul, and spirit – intertwined), so take care of your temple my friends, a little walk or “movement” is to be enjoyed. They even say exercise can help those struggling with anxiety or depression.

1 Thessalonians 5:23, “Now may the God of peace Himself sanctify you completely; and may your whole SPIRIT, SOUL, and BODY be preserved blameless at the coming of our Lord Jesus Christ.”

1 Timothy 4:8, “For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come.”