Category Archives: Testimony

Getting Some Exercise

By God’s grace I hit the gym 6-Days in a row this week! I’ve definitely found exercise to be helpful – not just physically, but also mentally, emotionally, and even spiritually.

God designed us as trichotomy (body, soul, and spirit – intertwined), so take care of your temple my friends, a little walk or “movement” is to be enjoyed. They even say exercise can help those struggling with anxiety or depression.

1 Thessalonians 5:23, “Now may the God of peace Himself sanctify you completely; and may your whole SPIRIT, SOUL, and BODY be preserved blameless at the coming of our Lord Jesus Christ.”

1 Timothy 4:8, “For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come.”

Matthew Perry

On Matthew Perry

I’m by no means an expert in all that happened in the life of Matthew Perry, but after seeing his interview with Diane Sawyer, I am convinced that he genuinely wanted to help people…he was reaching out to anyone struggling with addiction or mental illness.

At the time of my post, we don’t yet know the exact cause of death, but his passing compels me to think deeply, search my heart, and learn from his life.

Matthew Perry spent close to 9 million dollars and 25 years fighting the addiction. He revealed in his 2022 autobiography, “Friends, Lovers and the Big Terrible Thing: A Memoir,” that he attended 6,000 Alcoholics Anonymous meetings and entered rehab 15 times. Perry wrote of the loneliness he experienced during his cycles of substance abuse and recovery.

It’s heartbreaking to think that a person with so much “success” could live such a life. I’m praying for his family, fans, and friends. I hope, like Matthew, we all have a heart to help people who are struggling. 

As a pastor I would simply point you to Jesus. Not the religious one, the real One. On August 20, 1989 the real Jesus set me free from 9 years of drug and alcohol addiction, He literally healed my broken heart.

If you’re out there and you need help, please – don’t hesitate to call upon the name of the Lord, you can do that now. Then reach out to a Christian Church or friend…as Matthew said in the interview, none of us can do this alone. Feel free to message me, we’re here to help (Galatians 6:1-2).

Your brother in Christ,

Manny


“I started to cry. I mean, I really started to cry – that shoulder-shaking kind of uncontrollable weeping. I wasn’t crying because I was sad. I was crying because, for the first time in my life, I felt OK. I felt safe, taken care of. Decades of struggling with God, and wrestling with life, and sadness, all was being washed away, like a river of pain gone into oblivion.”

– Matthew Perry